Ankle pain is common among people who are physically active or have sustained injuries. Incorporating specific ankle stretches into your daily routine can help alleviate pain, improve flexibility, and increase range of motion. Simple exercises like ankle circles, Achilles stretches, and calf stretches are easy to perform. They target the muscles and tendons around the ankle and promote better mobility. Using props like towels or elastic bands can deepen the stretch, providing added relief. However, while stretching can be beneficial, it is just as important to monitor your body’s response to avoid worsening any underlying conditions. A podiatrist can provide a thorough examination to determine the cause of your ankle pain and suggest appropriate stretches as well as other treatment options. If you are experiencing ankle pain, it is suggested that you schedule an appointment with a podiatrist.
Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Afsaneh Latifi, DPM from Lenox Hill Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
- Types of arthritis (rheumatoid, osteoarthritis, and gout)
- Ankle sprains
- Broken ankles
- Achilles tendinitis
- Achilles tendon rupture
- Stress fractures
- Tarsal tunnel syndrome
- Plantar fasciitis
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
