Recurrent ankle sprains occur when the ankle repeatedly rolls or twists, causing damage to ligaments that stabilize the joint. These repeated injuries weaken the ankle over time, leading to chronic instability, swelling, and pain. Common causes include inadequate healing from previous sprains, weakened muscles, or structural issues like high arches or loose ligaments. Each sprain increases the risk of further injury, as the ligaments become less effective at supporting the joint. Persistent instability can interfere with daily activities and increase the likelihood of arthritis in the ankle. Treatment focuses on strengthening the ankle through targeted exercises, including balance exercises, and wearing supportive braces. Custom orthotics may also improve alignment and reduce stress on the joint. In severe cases, surgical intervention may be necessary. If you are experiencing recurrent ankle sprains, it is suggested that you consult a podiatrist to prevent long-term damage and restore stability.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact Afsaneh Latifi, DPM from Lenox Hill Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
